Here you can listen to the audio recording from Session 4 - this is for course participants only so please do not share it.

The audio is complete will all writing spaces, so if you listen afterwards, you can relax into the silent spaces and know the writing time is held.

The opening meditation was about RHYTHM

The warm-up word was S T R E T C H - thank you for sharing the words that unfolded from this

Thank you all who share your Moments and the Magic they bring

HOME PRACTICE:
If you would like to continue to do more at home, after listening to the session, you might want to try this: 

• Notice the word with you that you received from the Stretch writing. Continue the warm-up exercise going several layers deeper: read through what you wrote with the word that came from Stretch, and what word jumps out at you here. Write about this. Read through and see what jumps out at you, then write about that. Do this 5 times, so you have written about 5 words, all flowing from the previous one in some way, and see where it takes you. 
  
  
• How do you want to stretch more in your life or in your writing, or in your soul? What is a longing or a worry around this? What invitation would you like to send to yourself to help you stretch more (or less)? 

** If you want, you can reflect on these questions and share below:

• What do I want to remember and carry with me from this session?
• What surprised me?
• What do I want to continue to explore?